Travel Hack: My medical pack for every cruise. @julescruisecompanion #cruise #medical #firstaid

My standard go-to medical pack from my travel doctor. Hi everyone, it's Jules from Jules Cruise Companion! Today I want to show you what I carry in my standard travel medical pack. I never travel without it. Once a year, I check in with my GP—who also happens to be a travel medicine specialist—to make sure everything in this kit is current and customized for the destinations I’m heading to. Let’s take a quick look at what’s inside! 🧠 Travel Sickness Essentials Right up front, I’ve got motion sickness wristbands. They work by applying pressure to acupressure points on the wrist and can help with nausea and vomiting—especially useful at sea. Now, I’m pretty lucky that I don’t get seasick, but I gave these a try during a trans-Pacific cruise just to test them out. I didn’t need them on the transatlantic—but they’re good to have, just in case. Other nausea remedies I keep include: Ginger pieces – a nibble a day does wonders Green apples – the skin contains natural anti-nausea properties Pharmaceutical option – I carry Maxolon (Metoclopramide) for stronger relief if needed 💊 Antibiotics & Prescriptions I always travel with a range of antibiotics, including: Penicillin Norfloxacin Ciprofloxacin Roxithromycin These cover everything from urinary tract infections to gut bugs and chest infections. They’re a last resort, but when you need them, you’ll be glad you have them. 🌸 Feminine Hygiene & Body Balance Traveling for weeks or months at a time, your body can change. So I pack a backup feminine hygiene kit—just a small one—to stay comfortable no matter what my itinerary throws at me. 💥 Pain Relief & Fever Control I keep a healthy supply of simple analgesics: Paracetamol Ibuprofen These are great for everything from headaches to inflammation or mild fever. 💧 Hydration Support In hotter climates—like the Middle East—I stay ahead of dehydration by carrying oral rehydration salts and isotonic tablets. I dissolve them in my water bottle throughout the day, especially when walking in the sun or after long flights. I alternate between: Hydralyte Gastrolyte ❤️ Aspirin for Circulation & Relief I always travel with two types of aspirin: Low-dose daily aspirin Soluble aspirin These not only help with pain or fever, but also support healthy circulation—especially helpful on long-haul flights when movement is limited. 🫁 Breathing Support – Just in Case Even though I’m not asthmatic, I pack a Symbicort inhaler. Why? If I develop a chest infection, having that bronchodilator on hand can really help open up airways and ease breathing. It's part of my personal “just in case” approach to wellness on the road. ✂️ The Extras That Matter Finally, I throw in a few small essentials: Tweezers and a nail file (you always need these at some point) Band-aids (currently MIA in this kit, but I’ll be restocking before my next trip!) ✈️ Final Thoughts So that’s my standard, go-to travel medical pack. It’s not just about being prepared—it’s about being confident and self-sufficient when you travel. Whether you’re cruising, trekking through Petra, or navigating airports, having this on hand can save the day. I hope this was helpful! If you want more travel tips like this, don’t forget to like, subscribe, and check out the website: 🌍 www.julescruisecompanion.com.au Until next time, happy and healthy travels — from Jules ✈️🩺💼 Subscribe and stay up to date with my journey by clicking the subscribe button. Check out other videos for handy hints and tips. My book HANDY CRUISE COMPANION, Cruise with Confidence is available on Amazon http://bit.ly/HandyCruiseCompanioneBook Check out my website http://www.julescruisecompanion.com.au/ Follow me on Instagram https://www.instagram.com/julescruisecompanion/?hl=en Copyright JCC